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with Mark Brady, DeSoto TX High School Head Coach

Get the tools you need to build a successful sprint program on and off the track. Mark Brady passes along strategies, techniques, tips and drills to help you successfully build your sprint program for individual events and the relays.

Make every minute of your practice time count by ensuring that every aspect of your training has a focus and a purpose.

Brady reveals his systematic approach to training including his max velocity warm-up for developing speed and his max velocity run. This practice sequence can easily be done with over 70 athletes and works not only as a practice sequence but also as a meet sequence.

Maximize the performance of your sprinters on meet day with Brady's meet day sequence. The meet day sequence is plotted out by Brady on a time line that correlates with the athlete's first race.

Brady provides narration, technical tips and teaching points as his athletes demonstrate each of these sequences.

Brady is

Mark Brady: High School Coach's Blueprint for Success: Sprints (DVD)

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